See my latest work!
What good does it do you to meditate and be mindful
if afterwards you just go back to being afraid and anxious?
Train yourself to be present! Do the work! Be in charge of you!
Join me for Zoom workshop #8 to learn about
and discuss "Symbol Immersion"
Monday, June 26th 4-5:30p MDT
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Being traumatized by an event or interaction with another person may not seem like a big deal to your rational mind, but your body tells you the real story. Did your heart rate increase? Palms get sweaty? Did your awareness become hyper-aroused? If any/all of these physical reactions happen, your body was ...